16th -22nd September 2024

Here is an overview of my phone screen time and pick ups between 16th - 22nd September 2024.

Glad to be back on my target range of 30 minutes of screen time per day!

This was during a busy week trying to coordinate new building arrangements, end of the school terms festivals and we’re heading overseas this week, so i’ve been trying to organise catch up’s with friends which has increased my social category.

Hopefully using maps less often will help reduce this further. I need to use my intuition more!

The result is in line with the comments above. While my screen time is back within my target range, the number of times picking up my phone still irritates me and will be a focus going forwards.

As mentioned, we head overseas this week, so I won’t be reporting my screen time during this period.

I hope to use this time to continue reducing screen time and pick ups with no internet other than WIFI and communicating with people via WhatsApp.