4th - 10th November 2024

Here is an overview of my phone screen time and pick ups between 4th - 10th November 2024.

I couldn’t believe it when I saw the average screen time was up, again, versus last week.

While this got me down, I thought back and I did spend a considerable time talking to my mum and dad on messenger.

With a more structured day, which I am learning from the 5am Club book, this will help me decrease my screen time.

It’s clear that Monday (the day I am in the library,) and days I am in the office I pick up the phone more.

I have to endeavour to be stronger willed and not pick up the phone during periods of reading or work.

The saving grace here was that pick ups were down 10% on last week.