11th - 17th November 2024

Here is an overview of my phone screen time and pick ups between 11th - 17th November 2024.

We’re starting to see some consistency now in terms of the categories that I am spending most time on, which I think the top 3 are warranted.

I spent a considerable amount of time talking to my parents again, on Sunday, which has pushed up the average and will remain a common occurrence.

The good news is average screen time is down 11% on last week. I’d love to get it down further again next week!

My office days push this up again, but I know we’ve been busy organising our house build and I’ve been actively spending sometime reaching out to friends to connect.

The result is consistent with last week, however, I continue to get better at organising my day, therefore this will result in a reduction in phone pick ups.