18th - 24th November 2024

Here is an overview of my phone screen time and pick ups between 18th - 24th November 2024.

I was so close to getting this to 30 minutes of screen time per day. It was a great improvement since we’ve come back from overseas.

When I look at the top categories (social and entertainment,) it appears I know I used Spotify quite a lot as I was in the city 3 times in the week and have been getting into meditation.

Social on the other hand, other than WhatsApp which is not in my top used apps, I am not 100% sure, so clearly not meaningful and will be my point of focus going forwards.

As discussed in my above text, I have really come to enjoy somethings on Spotify like the meditations and audiobooks. Funny thing is when you’re in the car with the kids and they’re requesting songs left, right and center it increases how my times you have to pick up your phone! - What, did I just say I pick up my phone while I drive? Never!

I feel I don’t get many messages. I have setup my phone that only when my wife messages does it make a noise. Maybe we exchanged quite a few messages between us, (which is a rarity,) otherwise, I try to wait till a moment I can give messages my undivided attention and take action, (if required,) in one hit.