25th November - 1st December 2024

Here is an overview of my phone screen time and pick ups between 25th November - 1st December 2024.

I felt like i’d been on my phone way more than I actually had. While it’s an 18% increase, that is 6 minutes more than last week.

When I look at the time per day it makes sense based on my weekly structure i.e. I am travelling to the city on Tuesday and Wednesday, hence the slightly higher screentime.

There is still work to be done in terms of actioning messages and emails in blocks rather than falling to the temptation of checking my phone every now and then.

I did start working on ‘block checking’ last week and this shows in my phone pick ups slightly decreasing on last week by 6%, but again, once translated into the number, it’s 3 less picks up per day.

The common denominator here is Saturday being the biggest pick up day. While I’ve implemented minimal use of my phone on a Sunday, maybe I need to explore this over the full weekend. The question is, will that significantly increase phone pick ups on another day?