2nd - 8th December 2024

Here is an overview of my phone screen time and pick ups between 2nd - 8th December 2024.

Overall screen time increased by 13% versus last week (5 minutes average per day,) however, I am happy and also surprised just over an hour was spent on maps. On Thursday we took a trip to where our house builder is located, but I thought I had turned the screen off while it was connected to the car. Clearly not!

If it wasn’t for this I fell like my ‘block checking’ i.e. checking messages, emails etc., in chunks might just be working. I hope next week will prove my point.

A step in the right direction is phone pick ups have decreased further from last week, which sure, it’s only an average 2 per day, but when you remove the reliance on maps, which I opened 21 times after picking up the phone, this starts to look very promising.

All other applications decreased compared to the previous week, other than safari, which would have been in line with our appointments with the house builder.