9th - 15th December 2024

Here is an overview of my phone screen time and pick ups between 9th - 15th December 2024.

It was a good week and very close to the 30 minute mark which I strive for. It was also a normal working week, hence I didn’t need to use my maps app, which helped reduce my screen time by an average 10 minutes per day.

I require to sit down and work out how I get a screen notification for my messages and therefore not having to unlock my phone every time I get a message.

My use of Spotify and as mentioned above, picking up and unlocking my phone every time I get a message increased my average pick ups this week.

Setting up a playlist for days we’re in the car or I am travelling to the city for work, combined with my solution (mentioned above,) will help reduce pick ups.