20th - 26th January 2025

Here is an overview of my phone screen time and pick ups between 20th - 26th January 2025.

Parity was restored this week with almost a 30 minute average screen time.

On Monday I took our girls for an organised outdoors adventure day while I worked in a park and Tuesday they went to their Nanny’s again, hence the increase use in Spotify and Maps.

I am still stumped at why the this suggests Wednesday was the I had the most pick ups.

I am becoming very conscious and aware on the days I am picking my phone up regularly, which is the behaviour I wish to install.